What To Do Before & After Your Reiki Session

It’s important to hydrate after doing any type of energy work. Be sure to drink 1-2 glasses of water after your session. I find adding electrolytes to your water is also a good idea, as it helps to replenish the body.

Energy work is often hungry work, and you may find yourself feeling peckish immediately after your session too. Be sure you listen to your body and choose a healthy snack or meal afterward if needed. Eating can also help ground the body and as a bonus, you may find that piece of dark chocolate tastes extra good after energy work.

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