What Is Reiki?

Does Reiki Help With Anxiety?

It might. A review of studies found that hands-on Reiki was better than a placebo (a “fake” treatment that researchers use to compare with results of a real treatment in a study) at doing things like lowering resting heart rate and blood pressure. The researchers said that Reiki has also been found to be more effective than placebo at easing anxiety, pain, and depression and at boosting quality of life and self-esteem in people with long-term health conditions.

Still, the National Center for Complementary and Integrative Health says most medical research into Reiki’s possible effects isn’t high quality, and the results are inconsistent. The center says that research doesn’t clearly show Reiki to be effective for any health-related reason.

What Are the Side Effects of Reiki?

In general, Reiki seems to be safe.

What Should I Expect After Reiki?

You might feel more relaxed or less stressed out. If you’re getting Reiki for a health condition, you’ll still need to follow your treatment and see your doctor like you usually do. Reiki doesn’t replace your regular medical care.

How Much Does Reiki Cost?

The International Center for Reiki Training says a treatment usually costs $25 to $100 depending on where you live. The center says some practitioners treat people for free or for a donation.

Will My Health Insurance Cover It?

They might not. You have to talk to your insurer first to find out. You can ask them questions like:

  • Do you cover Reiki as a complementary treatment for my health condition?
  • If so, do I need to get it preauthorized or preapproved?
  • Do I need a doctor’s prescription or a referral?
  • Are there any limits on the number of sessions I can get or the amount you’ll cover?

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